21Days Effect App helps you to start new good habit and get rid of bad habits.
To become successful you need to learn how to develop and maintain good habits. It takes discipline, courage and hard work to keep those habits in place. Habit formation involves establishing a plan and creating steps to help you achieve what once was just a dream. The “21 days to form a habit idea” comes from a 1960 self-help book by cosmetic surgeon Dr. Maxwell Maltz, called “Psycho Cybernetics, A New Way to Get More Living Out of Life”. Repeating some everyday behavior for 21 days will get you to the point where this behavior becomes your habit. 21Days Effect App will help you to:
* define your challenge - pick a habit you want to form or get rid of
* track your progress - every day you will be asked to update the progress of your challenge
* reminders - 21Days Effect App will remember to remind you every day about your challenges
* share the progress of your challenge with your friends on Facebook
Being a huge fan of Tim Ferriss and his methods of experimenting with yourself I have tested the app on myself learning to exercise with kettlebells every day and introducing slow-carb diet.
21 Days Effect is a free software application from the Food & Drink subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-12-17. The program can be installed on Android.
21 Days Effect (version 0.9.5) is available for download from our website.
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